November 2, 2015


1 litre strong Carmién Vintage Romance Flower Tea/or Floral Berry Tea, made with 45 ml (3 T) loose flower tea

OR 4 tea bags Carmién Blackcurrant/ or Kiddies Very Berry Tea

30--45 ml (2-3 T) berry concentrate (I use a low kilojoule brand, Slimsy mixed berry)

Extra berries and mint leaves Ice


1This ice tea is very refreshing and ideal to serve at a picnic or lunch under the trees in the garden. As it contains no sugar it is perfect for a low-carb (Banting) diet.

2Infuse the tea for 5—10 minutes until strong. Strain and cool.

3Add the berry concentrate, extra berries and mint leaves and pour into a bottle that seals properly.

4Cool till needed.

5Pour into glasses, add ice and garnish with the mint leaves.


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