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Cook with Rooibos: Carmen Niehaus’ Whole Curried Beef Loin

Cook with CarmiƩn Rooibos using this flavour-packed Whole Curried Beef Loin recipe by renowned South African chef and food writer Carmen Niehaus, featuring a delicious rooibos masala marinade.
Cook with CarmiƩn Rooibos using this flavour-packed Whole Curried Beef Loin recipe by renowned South African chef and food writer Carmen Niehaus, featuring a delicious rooibos masala marinade.

Created by renowned South African food writer and chef Carmen Niehaus for Season 2 of Lekker & Goed on kykNET, this flavour-packed Whole Curried Beef Loin showcases how CarmiƩn Rooibos adds depth and warmth to a delicious masala marinade.

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Whole Curried Beef Loin

Serves: 4 to 6
Preparation: 30 minutes
Cooking time: Approximately 1 hour

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Masala Marinade

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Beef Loin

  • 1.5 kg whole beef loin
  • Salt
  • 3 onions, cut into wedges
  • 6 to 8 potatoes, cut into wedges
  • 250 ml (1 cup) CarmiĆ©n Pure Green Rooibos tea (made with 2 teabags)
  • Oil
  • Plain yoghurt to add to the sauce

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Method

  • Steep the teabags in the boiling water. Cool completely and remove the teabags.
  • Toast the cumin and coriander seeds in a dry pan. Grind together with the star anise using a mortar and pestle or spice grinder.
  • Blend the garlic, ginger and herbs until finely chopped. Add the ground spices and citrus zest.
  • With the processor running, gradually add the lemon juice, lime juice, cooled tea and oil.
  • Blend into a spreadable paste.
  • Make several slashes in the beef with a sharp knife. Rub the marinade thoroughly over the meat. Marinate overnight if possible.
  • Bring the meat to room temperature. Remove from the marinade (reserve the remaining marinade) and season with salt.
  • Preheat the oven to 160°C.
  • Arrange the onion wedges in the centre of a roasting dish and place the beef on top.
  • Arrange the potato wedges around the meat and season lightly with salt.
  • Pour half of the green rooibos tea into the roasting pan and drizzle the potatoes lightly with oil.
  • Roast for approximately 20 to 25 minutes per 500 g, plus an additional 20 minutes for medium doneness, or until cooked to your preference.
  • Rest the meat for at least 10 minutes before slicing.
  • Transfer to a serving platter and arrange the potatoes and onions around it. Keep warm.
  • Add the remaining green rooibos tea to the pan juices and heat on the stovetop, scraping up any browned bits.
  • Pour into a saucepan, stir in the reserved marinade and simmer until fragrant. Stir through a little natural yoghurt to make a creamy sauce. Serve with the beef, potatoes and sambals.

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Sambals

Tomato Sambal

  • Handful cherry tomatoes, chopped
  • 1 red onion, finely chopped
  • Brown vinegar
  • Pinch sugar
  • 1 green chilli, chopped
  • Fresh coriander

Banana Sambal

  • Sliced bananas
  • Lemon juice
  • Desiccated coconut
  • Cucumber Sambal
  • ¼ cucumber, diced
  • Handful chopped mint
  • 1 red chilli, chopped
  • 125 ml (½ cup) full cream yoghurt
  • Pineapple Sambal
  • Fresh pineapple, diced
  • Handful chopped coriander
  • 1 chopped green or red chilli

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