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Have you ever felt sluggish, irritated, or just off? It could be a sign of an unhappy gut. Our gut microbiome, a massive community of trillions of microorganisms living inside our intestines, plays a crucial role in overall health. Not only does it influence digestion and nutrient absorption, but it also seems to impact our […]
Tea is widely regarded as one of the most aromatic and appetizing drinks in the world, second only to water in terms of consumption. Strictly speaking, the word ‘tea’ only refers to a beverage that comes from the Camellia Sinensis plant, which is native to Asia. The most common tea varieties are black, green, white, […]
We all get sick sometimes, from the occasional sniffles to more serious chronic conditions. But what if there was a natural way to boost your body’s defenses? Rooibos tea, a South African herbal infusion, has been gaining popularity for its potential health benefits. Rooibos has been enjoyed for centuries, and recent scientific studies are catching […]
Our fastest-growing, disease-causing dilemma, is probably stress and anxiety and this is where adaptogens are playing an increasingly important role. It may cause you to take a more informed sip of your next cup of rooibos tea. Could it be even more beneficial than just a relaxing cuppa? What exactly are adaptogens? Simply said, adaptogens […]
Some of the most shattering words we can hear in life are probably “You have cancer”. Cancer treatments like chemotherapy and radiation may save your life but they are also known to cause side effects that range from mild to severe symptoms of, amongst others, hair loss, nausea, vomiting, extreme fatigue, cataracts, diarrhea, memory and/or […]
With Europe experiencing its second-warmest June on record since 1979, the record-breaking temperatures are causing vast numbers of people to visit coastal areas and rivers leading to an increased risk of water safety incidents. Health issues are not only limited to people vulnerable to extreme heat but may also lead to potentially serious illnesses or […]
There has been much debate about the host of benefits claimed to be present in South Africa’s miracle plant, rooibos. According to this research fact sheet by the Cancer Association of South Africa, “Evidence of the health benefits of Rooibos Tea is growing by the day. Health benefits, especially the ones associated with drinking Rooibos […]
Heart disease remains the number one killer in South Africa after HIV/Aids. While Rooibos tea is known to relieve respiratory conditions and lower high blood pressure, research has also found that drinking rooibos can prevent the liver from storing excess fat around major organs. That certainly makes it worth drinking your 6 cups of rooibos […]
