A Sip of South Africa: A Heritage You Can Taste
Rooibos is part of everyday life for many South Africans. This Heritage Day, we’re celebrating the roots of that familiar cup and the way it continues to grow with us.
Category: Blog
Does Steeping Time Matter When Brewing Rooibos?
Ever left your rooibos steeping longer than planned? We look at what happens in your cup, what the research says, and why a few extra minutes can make a difference.
Cook with Rooibos: Carmen Niehaus’ Melkkos
Cool September evenings call for something comforting. Carmen Niehaus gives traditional melkkos a Carmién twist with Chai Espresso, cinnamon sugar and poached pears.
Inside Carmién Tea’s Women’s Month Celebration at Food Jams
Carmién Tea celebrated Women’s Month at Food Jams with an afternoon of cooking, rooibos, women’s health conversations and plenty of time to connect around the table.
How Your Taste in Tea Changes Over Time
The flavours you enjoy can change over time, and there’s always something different to try. From fruity and floral to herbal and spiced, there are plenty of flavour profiles to explore in the Carmién Tea range.
Menopause: Why you don’t feel like yourself, even when you’re doing everything right
We are very good at celebrating everything women do. How much we accomplish. How many roles we fulfil. How well we look after everyone around us. Perhaps we also need to become better at celebrating the moments when a woman chooses to look after herself, because your health is rarely determined by one enormous decision.
For Every Version of You: A Rooibos Range Made for Women
As you move through different phases of womanhood, what you need can change too. This Women’s Month, we’re celebrating every version of you and your journey.
Cook with Rooibos: Carmen Niehaus’ Whole Curried Beef Loin
Cook with Carmién Rooibos using this flavour-packed Whole Curried Beef Loin recipe by renowned South African chef and food writer Carmen Niehaus, featuring a delicious rooibos masala marinade.
850 Winter Warmer Boxes for Mandela Day
This Mandela Day, the Carmién Tea team packed and delivered 850 winter warmer boxes to vulnerable communities in Eendekuil and Clanwilliam, bringing a thoughtful winter treat to local families.
Why More Men Are Turning to Ashwagandha
Ashwagandha is gaining attention for helping manage stress, supporting sleep, energy and men’s wellbeing. Here’s what current research says and how Carmién Tea makes enjoying it simple every day.
Growing Healthy Smiles: A Parent’s Guide to Children’s Oral Health
Children’s oral health evolves from first tooth to permanent dentition. Learn what’s normal at each stage, common concerns like teething and decay, and habits that build lifelong healthy smiles.
Cook with Rooibos: Creative Ideas for Winter Cooking
Did you know rooibos can be used for more than just tea? This winter, try adding rooibos to comforting meals and homemade treats for something a little different.
Why Parents Love Carmién Kiddies Teas
From playtime to bedtime, Carmién Kiddies teas offers gentle rooibos support for every part of the day. It is easy to see why so many parents keep coming back to the range.
Rooibos and Antioxidants: What You Need to Know
Antioxidants are often highlighted as one of the key benefits of rooibos tea. Find out what they are, why they matter, and what makes rooibos such a unique natural source of antioxidants.
The Best Rooibos Teas for Cold Evenings
Cold evenings call for different kinds of comfort. From creamy vanilla and warming chai to soothing chamomile and sweet caramel, discover the best Carmién rooibos teas to match every winter mood.
Children’s Oral Health Tips
Discover expert tips from a paediatric dentist on supporting your child’s oral health — from breastfeeding and breathing habits to nutrition, hygiene routines, and healthy facial development.
International Tea Day: Rooibos Belongs in Every Tea Collection
International Tea Day is a celebration of the teas that bring comfort, connection and culture to everyday life. For South Africans, it is also a chance to celebrate rooibos, a tea that is uniquely our own.
Rooibos vs Coffee: The Smarter Winter Drink
When winter calls for more warm drinks, rooibos offers a naturally caffeine-free way to enjoy comfort, hydration and everyday wellness without the jitters or sleep disruption.
Why Rooibos Never Turns Bitter
Rooibos tea never turns bitter, thanks to its low tannin content and unique origin. See what makes rooibos different and why it’s an easy choice for everyday tea.
The Effects of Sugary Drinks on Developing Teeth
Your child’s teeth are constantly working to repair and protect themselves — they simply need the right environment to do so.
4 Rooibos Teas to Feel Your Best This Winter
Carmién Tea’s Wellness range combines naturally caffeine-free rooibos with functional ingredients selected to support immunity, energy, circulation and overall wellbeing throughout the season.
Buchu Tea Benefits: Why Rooibos and Buchu Work Well Together
Rooibos and buchu tea come together in a uniquely South African blend that supports hydration, detoxification and overall wellbeing, offering a naturally caffeine-free option for daily balance and wellness.
The Carmién Rooibos Experience: A Guide to Our Fruit & Herbal Infusions
Explore Carmién’s fruit and herbal infusion teas and discover how the aromas, colours and flavours of rooibos can turn an ordinary tea break into a rooibos experience.
Rooted in Community at Bergendal
At Bergendal, a crèche, pre-school and aftercare facility has supported farmworker families for generations, providing daily care and a safe space for children, making it easier for parents to work.
World Sleep Day: 3 Rooibos Teas to Help You Unwind
World Sleep Day is a reminder that better sleep begins with simple evening habits. Discover three naturally caffeine-free rooibos teas that help you unwind and create a calming nighttime ritual.
Rooibos and Skin Wellness: Supporting Healthy Skin from Within
Rooibos supports healthy-looking skin from within through its antioxidant profile and naturally caffeine-free hydration. Discover how a daily cup of Carmién rooibos can become part of your simple, sustainable skin ritual.
5 Benefits of Ashwagandha in Our Rooibos Wellness Blend
Ashwagandha is a powerful adaptogen known for supporting stress, sleep and balanced energy. Discover why we’ve blended it with rooibos, ginseng and ginger in our latest functional wellness tea.
Why Rooibos is Great for Gut Health
Rooibos is naturally caffeine-free and low in tannins, making it gentle on the digestive system and suitable to enjoy throughout the day. Its smooth taste allows for longer steeping, helping maximise its antioxidant content.
Cool, Calm and Sugar-Free: Meet Our New Cranberry Hibiscus Cold Brew Packs
Swap plain water for Carmién Cranberry Hibiscus Cold Brew: a sugar-free rooibos and hibiscus blend that brews pink, tastes sweet-tart, and works in a jug or bottle.
Looking to cut back? Keep the vibe with alcohol-free, low-calorie rooibos drinks
Cut back without missing out. Discover Carmién’s alcohol-free, low-kilojoule rooibos Sparkling Ice Teas and Cold Brews, plus easy mocktail serving tips for mindful drinking in 2026.